the sleep journey From A to Zzz The sleep journey how to decrease anxiety

Anxiety: How to decrease it?

Health | April 2020

Anxiety is one of the most common health problems worldwide! Especially when there is a pandemic that implies the permanence in our homes, rare are those who are not feeling anxious. …

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the sleep journey From A to Zzz the sleep journey yoga poses for better sleep

Yoga poses for better sleep

Health | October 2020

According to the National Health Interview Survey conducted by the American National Institute of Health, more than 55% of yoga users reported an improvement in sleep thanks to the regular practice of yoga. …

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The-sleep-journey_THINGS_TO_HAVE_IN_MIND_IF_YOU'RE_AT_HOME_WITH_KIDS the sleep journey From A to Zzz the sleep journey 6 THINGS TO HAVE IN MIND IF QUARANTINED WITH KIDS AT HOME 1

Quarantined at home with kids: 6 things to have in mind

Health | Februray 2020

If you are reading this article, it is because you are probably freaking out about the idea of being quarantined at home with kids for the upcoming days, weeks or even months…!

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“My husband snores every
night! What can I do?”

Dreamer 92

Try tell him to sleep
on the side.

Blog Answer

“I love sleeping
in the train”

Anna 13

WOW!! That’s the best thing!
We love too.

Blog Answer

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