Regrow: the technique that gives new life to your food

The Sleep Journey - Regrow Technique regrow Regrow: the technique that gives new life to your food The sleep journey regrow

Have you ever thought that you can regrow your kitchen scraps and generate a new food? And the most interesting thing is that you only need the part of the food that you always discard, a container with water and sunlight. Which vegetables can you regrow? Options are infinite! LeekLeek is one of the fastest […]

Back pain | causes and treatments

back pain Back pain | causes and treatments The sleep journey back pain

Resulting from the frenetic lifestyle of today’s population, suffering from back pain is extremely common among all ages, from young people and teenagers to adults. The discomfort back pain causes must be corrected, so that it does not develop into something more serious or permanent. To be able to improve you have to:1. Analyze the […]

Maison&Objet Digital Fair: 4 to 18 September 2020

MOM Digital Fair maison&objet digital fair Maison&Objet Digital Fair: 4 to 18 September 2020 MOM Digital Fair2

In a period when we are deprived of the usual events and international travels, Maison&Objet had to reinvent itself, in order to maintain its goal and allow companies to keep their businesses alive. For its September 2020 edition, Maison&Objet is offering a digital version of its show for the first time. The Digital Fair, that […]

Stories to enchant and fall asleep

The Sleep Journey - Histórias de encantar stories to enchant and fall asleep Stories to enchant and fall asleep TheSleepJourney Historiasdeencantar 1200x800

Bedtime stories play a magical role that brings parents and children together in pajamas (dads, put on your pajamas too!) and promotes the discovery of new worlds every night. However, each year, the child learns new things about the world around him and about himself. When developing new motor and cognitive skills, there is naturally […]

Therapeutic activities to relieve stress

therapeutic activities Therapeutic activities to relieve stress The sleep journey atividades terapeuticas

Therapeutic activities are a healthy and natural way to fight stress, anxiety and even depression. During quarantine we are put to test and we face difficult situations that can bring us down, increasing stress and anxiety. Fortunately, there are good practices and therapeutic activities, which help to combat stress and are revolutionary for well-being, as […]

3 products you can buy online for peaceful nights

nights 3 products you can buy online for peaceful nights the sleep journey 3 products you can buy online for peaceful nights 01

Quiet nights, every day…who wouldn’t want to? The day-to-day stress is one of the greatest rivals when it comes to quiet nights! To improve your nights of sleep, there are several products on the market that will not only provide you with good nights but will also help you improve your health. Nowadays, the internet […]

Sleep disorders: the most common and how to treat them

sleep disorders Sleep disorders: the most common and how to treat them The sleep journey sleep disorders

Sleep disorders are the main factor of bad sleep. A bad night of sleep can harm your productivity during the day and affect your memory. If you constantly have bad nights of sleep and are feeling tired during the day, check out this list with the most common sleep disorders and read our advices to get better. P.S The advices we […]