Author Archives: psoares

Quarantined at home with kids: 6 things to have in mind

The-sleep-journey_THINGS_TO_HAVE_IN_MIND_IF_YOU'RE_AT_HOME_WITH_KIDS quarantined at home with kids Quarantined at home with kids: 6 things to have in mind the sleep journey 6 THINGS TO HAVE IN MIND IF QUARANTINED WITH KIDS AT HOME 1

If you are reading this article, it is because you are probably freaking out about the idea of being quarantined at home with kids for the upcoming days, weeks or even months…! So, as a father of a newborn, I have made a small list of things you should have in consideration to keep your kids physically and […]

Benefits of nuts in food

nuts Benefits of nuts in food the sleep journey benefits of nuts

Nuts are one of the best dried fruits for our health. In addition to containing proteins, carbohydrates and unsaturated lipids, they are rich in minerals such as phosphorus, potassium, magnesium and zinc, as well as vitamin B6. The walnut fruit in botany, is a dry fruit with only one seed (rarely two). Originally from India […]

How to prepare my house for quarantine?

How to prepare my home for quarantine | The Sleep Journey quarantine How to prepare my house for quarantine? the sleep journey how to prepare my home to quarantine 01

The quarantine imposed by the COVID-19 virus has already begun to increase worldwide. What seemed a myth a few weeks ago in the eyes of Europeans and Americans is now becoming a tough reality. The worry began to grow in each person and the first concern is: What should I do at home to be prepared for […]

Coronavirus – Everything you need to know

coronavirus Coronavirus – Everything you need to know the sleep journey coronavirus everything you need to know 01

Coronavirus, are a group of virus that can cause infections in people. Usually these infections occur in the respiratory system, and they can have the same symptoms as a common flu and develop into a more serious disease, such as pneumonia. How is the coronavirus transmitted? Although the forms of transmission are still under investigation […]

How many hours of sleep do we need?

sleep How many hours of sleep do we need? the sleep journey How many hours of sleep do we need 04

Sleep is a very important factor for our health and well-being, but nowadays people care less about sleep and the average adult sleeps less than seven hours per night. Most of the people pass their days running so sleep can be overrated, but can we be more productive and have more energy if we sleep […]

Romantic Getaways for Valentines’ Day in Portugal

Valentine's day getaway romantic getaways for valentines' day in portugal Romantic Getaways for Valentines’ Day in Portugal Royal suites 3

The most romantic day of the year is here! If you haven’t yet planned anything for the weekend, nothing better than this Romantic Getaways for Valentines’ Day in Portugal. Portugal can offer you a big variety of getaways: country, city, beach or mountain. Choose one of the options we have for your getaway in Portugal. […]