Author Archives: psoares

Stories to enchant and fall asleep

The Sleep Journey - Histórias de encantar stories to enchant and fall asleep Stories to enchant and fall asleep TheSleepJourney Historiasdeencantar 1200x800

Bedtime stories play a magical role that brings parents and children together in pajamas (dads, put on your pajamas too!) and promotes the discovery of new worlds every night. However, each year, the child learns new things about the world around him and about himself. When developing new motor and cognitive skills, there is naturally […]

Therapeutic activities to relieve stress

therapeutic activities Therapeutic activities to relieve stress The sleep journey atividades terapeuticas

Therapeutic activities are a healthy and natural way to fight stress, anxiety and even depression. During quarantine we are put to test and we face difficult situations that can bring us down, increasing stress and anxiety. Fortunately, there are good practices and therapeutic activities, which help to combat stress and are revolutionary for well-being, as […]

3 products you can buy online for peaceful nights

nights 3 products you can buy online for peaceful nights the sleep journey 3 products you can buy online for peaceful nights 01

Quiet nights, every day…who wouldn’t want to? The day-to-day stress is one of the greatest rivals when it comes to quiet nights! To improve your nights of sleep, there are several products on the market that will not only provide you with good nights but will also help you improve your health. Nowadays, the internet […]

Sleep disorders: the most common and how to treat them

sleep disorders Sleep disorders: the most common and how to treat them The sleep journey sleep disorders

Sleep disorders are the main factor of bad sleep. A bad night of sleep can harm your productivity during the day and affect your memory. If you constantly have bad nights of sleep and are feeling tired during the day, check out this list with the most common sleep disorders and read our advices to get better. P.S The advices we […]

Simple and delicious Easter cake recipe

The Sleep Journey : Receita de Folar easter cake Simple and delicious Easter cake recipe TheSleepJourney Folar 1200x800

Even though “Folar” is a typical Easter cake in Portugal and there is a huge variety of recipes, we would like to show you one that you will want to make all year long! The result of this folar is a sweet and dry bread, that you can eat just out of the oven or […]

Detox: the diet that cleans your body in 3 days

detox Detox: the diet that cleans your body in 3 days the sleep journey cleanse your body in 3 days detox diet 01

What is detox? Detox is a functional nutrition technique, whose purpose is to help the body eliminate toxins and other harmful substances. What does these detox consist of? Many people think that a detox diet is a liquid, radical and very restrictive diet. In fact, detox diets are not just liquid or restrictive diets. They […]

Home workouts: free programs for everyone

home workout Home workouts: free programs for everyone The sleep journey home wourktout

While in quarantine, our daily habits automatically change and we stop going to the majority of the places, like the gym. However, this does not mean we have to give up our healthy lifestyle, but just adapt to the situation! If you are a workout fan or now have more time at home to adopt […]

5 documentaries on Netflix to watch during this quarantine

documentaries 5 documentaries on Netflix to watch during this quarantine the sleep journey 5 best documentaries to watch on netflix during quarantine 01

All over the world, watching documentaries and films is becoming a great option during this quarantine. In this article, we highlight 5 documentaries to watch that will make you change in some way the way you see life. Dark Tourist During holidays, there are those who like to go to paradisiacal beaches, those who love […]

Who is the “father” of your bad sleep?

bad sleep Who is the “father” of your bad sleep? the sleep journey night routines for happy mornings 04 1

Bad sleep is a common complaint in modern society! However, the reason for this discomfort is, in most cases, wrongly evaluated. It then becomes pertinent to reflect on what is truly the reason for this problem that directly and deeply affects our physical, mental and psychological health! “It’s stress!” Many scream. “It’s the job! Traffic! […]