Migraine is a headache that can cause severe pain usually on one side of the head. 1 in 7 people suffer from migraine and 80% of them feel limited to carry on their daily tasks. Migraine is a primary headache characterized by recurrent headaches, from moderate to very severe pain. It is very important to […]
Category Archives: Health
28
Sep
Sep
Resulting from the frenetic lifestyle of today’s population, suffering from back pain is extremely common among all ages, from young people and teenagers to adults. The discomfort back pain causes must be corrected, so that it does not develop into something more serious or permanent. To be able to improve you have to:1. Analyze the […]
13
May
May
Therapeutic activities are a healthy and natural way to fight stress, anxiety and even depression. During quarantine we are put to test and we face difficult situations that can bring us down, increasing stress and anxiety. Fortunately, there are good practices and therapeutic activities, which help to combat stress and are revolutionary for well-being, as […]
11
May
May
Sleeping is essential and problems with sleep can affect our mood, our productivity and even our health. This action is often devalued and sometimes considered a waste of time. However, it is important to pay the attention it deserves as a good night of sleep can change our days. We studied the most frequently asked […]
04
May
May
Quiet nights, every day…who wouldn’t want to? The day-to-day stress is one of the greatest rivals when it comes to quiet nights! To improve your nights of sleep, there are several products on the market that will not only provide you with good nights but will also help you improve your health. Nowadays, the internet […]
29
Apr
Apr
Sleep disorders are the main factor of bad sleep. A bad night of sleep can harm your productivity during the day and affect your memory. If you constantly have bad nights of sleep and are feeling tired during the day, check out this list with the most common sleep disorders and read our advices to get better. P.S The advices we […]
22
Apr
Apr
What is detox? Detox is a functional nutrition technique, whose purpose is to help the body eliminate toxins and other harmful substances. What does these detox consist of? Many people think that a detox diet is a liquid, radical and very restrictive diet. In fact, detox diets are not just liquid or restrictive diets. They […]
21
Apr
Apr
While in quarantine, our daily habits automatically change and we stop going to the majority of the places, like the gym. However, this does not mean we have to give up our healthy lifestyle, but just adapt to the situation! If you are a workout fan or now have more time at home to adopt […]
17
Apr
Apr
Bad sleep is a common complaint in modern society! However, the reason for this discomfort is, in most cases, wrongly evaluated. It then becomes pertinent to reflect on what is truly the reason for this problem that directly and deeply affects our physical, mental and psychological health! “It’s stress!” Many scream. “It’s the job! Traffic! […]
15
Apr
Apr
After so many days at home, it starts to get hard to have ideas on what to cook. But a good meal is always comforting! Above all, it is important to continue with a healthy lifestyle. To help you, we have in this article some healthy recipes suggestions for each meal of the day. Breakfast: […]
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