Bad sleep is a common complaint in modern society! However, the reason for this discomfort is, in most cases, wrongly evaluated. It then becomes pertinent to reflect on what is truly the reason for this problem that directly and deeply affects our physical, mental and psychological health! “It’s stress!” Many scream. “It’s the job! Traffic! […]
Category Archives: Health
15
Apr
Apr
After so many days at home, it starts to get hard to have ideas on what to cook. But a good meal is always comforting! Above all, it is important to continue with a healthy lifestyle. To help you, we have in this article some healthy recipes suggestions for each meal of the day. Breakfast: […]
14
Apr
Apr
Jamu is a traditional drink, originating from Java, an island in Indonesia, made with natural ingredients, including roots, flowers, seeds, leaves and fruits. Sold in traditional markets, Jamu is a real immunity stimulant. First created for royalty, this all-natural elixir has anti-inflammatory properties with a number of health and beauty benefits, helping to keep the […]
13
Apr
Apr
Anxiety is one of the most common health problems worldwide! Especially when there is a pandemic that implies the permanence in our homes, rare are those who are not feeling anxious. How can we reduce this anxiety? We have several tips for you to implement in your daily life, which can help you return to […]
01
Apr
Apr
You are what you eat. This old saying stills holds true and has been subject of scientific research since the beginning of the last century. Food can alter your body and mind in subtle but meaningful ways. What you choose and how much you eat before sleeping will impact the length and quality of your […]
28
Feb
Feb
Coronavirus, are a group of virus that can cause infections in people. Usually these infections occur in the respiratory system, and they can have the same symptoms as a common flu and develop into a more serious disease, such as pneumonia. How is the coronavirus transmitted? Although the forms of transmission are still under investigation […]
24
Feb
Feb
Sleep is a very important factor for our health and well-being, but nowadays people care less about sleep and the average adult sleeps less than seven hours per night. Most of the people pass their days running so sleep can be overrated, but can we be more productive and have more energy if we sleep […]
06
Feb
Feb
Having plants at home brings more benefits in addition to the decorative aspect. It has been proven that being in contact with nature helps you to relax. There are several plants that, through the absorption of toxins, help purify the air in our homes. The presence of green colour transmits a relaxing and anti-stress effect […]
06
Jan
Jan
Pregnancy sleep it varies from pregnant to pregnant but is very important for a healthy and smooth pregnancy, helping the mother-to-be to have more energy during the day. Sleep well is one of the great goals and challenges of future moms. As the belly grows larger and more weight gains, the baby begins to move […]
25
Nov
Nov
The best pillow could give you a painless night of sleep and a more energetic day. In this sense, the sleep pillow you use to support your neck and head plays an extremely important role, especially if you suffer from back or neck pain or if you have apnea and insomnias. Given that each sleeping […]
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