Category Archives: Health

Jamu Juice: A true immunity shot

The Sleep Journey_Jamu Juice immunity Jamu Juice: A true immunity shot The Sleep Journey Jamu Juice

Jamu is a traditional drink, originating from Java, an island in Indonesia, made with natural ingredients, including roots, flowers, seeds, leaves and fruits. Sold in traditional markets, Jamu is a real immunity stimulant. First created for royalty, this all-natural elixir has anti-inflammatory properties with a number of health and beauty benefits, helping to keep the […]

Anxiety: How to decrease it?

anxiety Anxiety: How to decrease it? The sleep journey how to decrease anxiety

Anxiety is one of the most common health problems worldwide! Especially when there is a pandemic that implies the permanence in our homes, rare are those who are not feeling anxious. How can we reduce this anxiety? We have several tips for you to implement in your daily life, which can help you return to […]

Coronavirus – Everything you need to know

coronavirus Coronavirus – Everything you need to know the sleep journey coronavirus everything you need to know 01

Coronavirus, are a group of virus that can cause infections in people. Usually these infections occur in the respiratory system, and they can have the same symptoms as a common flu and develop into a more serious disease, such as pneumonia. How is the coronavirus transmitted? Although the forms of transmission are still under investigation […]

How many hours of sleep do we need?

sleep How many hours of sleep do we need? the sleep journey How many hours of sleep do we need 04

Sleep is a very important factor for our health and well-being, but nowadays people care less about sleep and the average adult sleeps less than seven hours per night. Most of the people pass their days running so sleep can be overrated, but can we be more productive and have more energy if we sleep […]

The best plants to purify a home

plants The best plants to purify a home the sleep journey the best plants to purify a home

Having plants at home brings more benefits in addition to the decorative aspect. It has been proven that being in contact with nature helps you to relax. There are several plants that, through the absorption of toxins, help purify the air in our homes. The presence of green colour transmits a relaxing and anti-stress effect […]

7 tips to sleep well in pregnancy

sleep well 7 tips to sleep well in pregnancy the sleep journey 7 tips to sleep well in pregnancy

Sleep well is one of the great goals and challenges of future moms. As the belly grows larger and more weight gains, the baby begins to move more and there is a noticeable increase in back and leg pain, which makes it difficult for the mother to sleep. Check out our 7 tips for getting […]

How to choose the right pillow

pillow How to choose the right pillow the sleep journey how to choose the right pillow

A painless night of sleep is very important for a good and energetic day. In this sense, the pillow you use to support your neck and head plays an extremely important role, especially if you suffer from back or neck pain or if you have apnea and insomnias. Given that each sleeping position requires a […]

Anatomic pillow, your neck’s best friend

anatomic Anatomic pillow, your neck’s best friend the sleep journey anatomic pillow your necks best friend

Have you heard about the Anatomic pillow? Colunex, the Portuguese company dedicated to creating mattresses and pillows that promote healthy and comfortable nights to its customers, created an exclusive pillow that will make your nights deeply restful. The Anatomic pillow is composed of perforated, semi-rigid mini-tubes that adapt to the contours of your neck, fostering […]

Night routines for happy mornings

mornings Night routines for happy mornings the sleep journey night routines for happy mornings

How many of us would love to wake up full of energy, good vibes and with no pain? Probably all of us but unfortunately most people wake up with back pain, super sleepy and perhaps tired. For everyone who wants to change and have better mornings, we have created a guide for your night routine […]