Category Archives: Random Curiosities

Stories to enchant and fall asleep

The Sleep Journey - Histórias de encantar stories to enchant and fall asleep Stories to enchant and fall asleep TheSleepJourney Historiasdeencantar 1200x800

Bedtime stories play a magical role that brings parents and children together in pajamas (dads, put on your pajamas too!) and promotes the discovery of new worlds every night. However, each year, the child learns new things about the world around him and about himself. When developing new motor and cognitive skills, there is naturally […]

Simple and delicious Easter cake recipe

The Sleep Journey : Receita de Folar easter cake Simple and delicious Easter cake recipe TheSleepJourney Folar 1200x800

Even though “Folar” is a typical Easter cake in Portugal and there is a huge variety of recipes, we would like to show you one that you will want to make all year long! The result of this folar is a sweet and dry bread, that you can eat just out of the oven or […]

5 documentaries on Netflix to watch during this quarantine

documentaries 5 documentaries on Netflix to watch during this quarantine the sleep journey 5 best documentaries to watch on netflix during quarantine 01

All over the world, watching documentaries and films is becoming a great option during this quarantine. In this article, we highlight 5 documentaries to watch that will make you change in some way the way you see life. Dark Tourist During holidays, there are those who like to go to paradisiacal beaches, those who love […]

Quarantined at home with kids: 6 things to have in mind

The-sleep-journey_THINGS_TO_HAVE_IN_MIND_IF_YOU'RE_AT_HOME_WITH_KIDS quarantined at home with kids Quarantined at home with kids: 6 things to have in mind the sleep journey 6 THINGS TO HAVE IN MIND IF QUARANTINED WITH KIDS AT HOME 1

If you are reading this article, it is because you are probably freaking out about the idea of being quarantined at home with kids for the upcoming days, weeks or even months…! So, as a father of a newborn, I have made a small list of things you should have in consideration to keep your kids physically and […]

How to organize old photographs? The time has come to get down to business!

The Sleep Journey - Organizar Fotografias organize old photographs How to organize old photographs? The time has come to get down to business! thesleepjourney organizarfotografias 1200x800

What to do with all the digital photographs that we take and never look at them again? Just thinking about it… We even loose the will! Still, in these days at home, we will be able to find the will and time to organize old photographs. Gather all the devices in your house hat can […]

Benefits of nuts in food

nuts Benefits of nuts in food the sleep journey benefits of nuts

Nuts are one of the best dried fruits for our health. In addition to containing proteins, carbohydrates and unsaturated lipids, they are rich in minerals such as phosphorus, potassium, magnesium and zinc, as well as vitamin B6. The walnut fruit in botany, is a dry fruit with only one seed (rarely two). Originally from India […]

Father’s Day : improvising a gift, WITHOUT LEAVING HOME!

The Sleep Journey - Father's Day father's day Father’s Day : improvising a gift, WITHOUT LEAVING HOME! thesleepjourney father

In the midst of the Covid-19 crisis and as responsible citizens staying at home, it will be necessary to be creative when on Thursday 19th March, Father’s Day, we have to offer something to our dear Father. Since offering nothing seems bad but, at the same time, we cannot simply go to the mall, we […]

How to prepare my house for quarantine?

How to prepare my home for quarantine | The Sleep Journey quarantine How to prepare my house for quarantine? the sleep journey how to prepare my home to quarantine 01

The quarantine imposed by the COVID-19 virus has already begun to increase worldwide. What seemed a myth a few weeks ago in the eyes of Europeans and Americans is now becoming a tough reality. The worry began to grow in each person and the first concern is: What should I do at home to be prepared for […]

12% of people dream in black and white

dream 12% of people dream in black and white the sleep book people dream black white

According to the National Sleep Foundation, why we dream is still a mystery but some researchers believe that dreams might have a physiological explanation. While it’s known that our brain is quite active while we sleep and thus, dreams may be a side effect of that activity, not much more is known. There are theories […]