Category Archives: Random Curiosities

Benefits of nuts in food

nuts Benefits of nuts in food the sleep journey benefits of nuts

Nuts are one of the best dried fruits for our health. In addition to containing proteins, carbohydrates and unsaturated lipids, they are rich in minerals such as phosphorus, potassium, magnesium and zinc, as well as vitamin B6. The walnut fruit in botany, is a dry fruit with only one seed (rarely two). Originally from India […]

12% of people dream in black and white

dream 12% of people dream in black and white the sleep book people dream black white

According to the National Sleep Foundation, why we dream is still a mystery but some researchers believe that dreams might have a physiological explanation. While it’s known that our brain is quite active while we sleep and thus, dreams may be a side effect of that activity, not much more is known. There are theories […]