Category Archives: #stayhome

Stories to enchant and fall asleep

The Sleep Journey - Histórias de encantar stories to enchant and fall asleep Stories to enchant and fall asleep TheSleepJourney Historiasdeencantar 1200x800

Bedtime stories play a magical role that brings parents and children together in pajamas (dads, put on your pajamas too!) and promotes the discovery of new worlds every night. However, each year, the child learns new things about the world around him and about himself. When developing new motor and cognitive skills, there is naturally […]

Therapeutic activities to relieve stress

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Therapeutic activities are a healthy and natural way to fight stress, anxiety and even depression. During quarantine we are put to test and we face difficult situations that can bring us down, increasing stress and anxiety. Fortunately, there are good practices and therapeutic activities, which help to combat stress and are revolutionary for well-being, as […]

Simple and delicious Easter cake recipe

The Sleep Journey : Receita de Folar easter cake Simple and delicious Easter cake recipe TheSleepJourney Folar 1200x800

Even though “Folar” is a typical Easter cake in Portugal and there is a huge variety of recipes, we would like to show you one that you will want to make all year long! The result of this folar is a sweet and dry bread, that you can eat just out of the oven or […]

5 documentaries on Netflix to watch during this quarantine

documentaries 5 documentaries on Netflix to watch during this quarantine the sleep journey 5 best documentaries to watch on netflix during quarantine 01

All over the world, watching documentaries and films is becoming a great option during this quarantine. In this article, we highlight 5 documentaries to watch that will make you change in some way the way you see life. Dark Tourist During holidays, there are those who like to go to paradisiacal beaches, those who love […]

How to be environmentally friendly during the quarantine

quarantine How to be environmentally friendly during the quarantine the sleep journey como ser amigo do ambiente durante a quarentena 01

Due to the global quarantine, the transmissions of CO2 and other destructive agents, have decreased considerably. With most people working via telework at home, the use of cars has become unnecessary. This shows that, whenever we can, we should avoid using our car to get around, giving way to public transportation or even walking, if […]

Quarantined at home with kids: 6 things to have in mind

The-sleep-journey_THINGS_TO_HAVE_IN_MIND_IF_YOU'RE_AT_HOME_WITH_KIDS quarantined at home with kids Quarantined at home with kids: 6 things to have in mind the sleep journey 6 THINGS TO HAVE IN MIND IF QUARANTINED WITH KIDS AT HOME 1

If you are reading this article, it is because you are probably freaking out about the idea of being quarantined at home with kids for the upcoming days, weeks or even months…! So, as a father of a newborn, I have made a small list of things you should have in consideration to keep your kids physically and […]