After so many days at home, it starts to get hard to have ideas on what to cook. But a good meal is always comforting!
Above all, it is important to continue with a healthy lifestyle. To help you, we have in this article some healthy recipes suggestions for each meal of the day.
Breakfast: Healthy yogurt bread
Ingredients:
-Two natural yogurts (120 milliters);
-Three cup measures of yogurt flour with yeast (3 x 125ml).
Preparation:
-Preheat the oven to 200 degrees;
-Mix yogurt and flour and add a pinch of salt;
-Wrap the 2 ingredients well until a consistent dough is left;
-Add flour in your hands and knead the dough with your hands.
-Make small balls and place in a tray sprinkled with flour;
-Take to the oven from 10 to 15 min;
-The bread must look golden;
Suggestions to follow:
To accompany the bread and continue with a healthy meal, accompany the bread with avocado and a fruit or eggs.
Suggestion from the blog a Pitada do pai.
Lunch
Quinoa salad
Ingredients:
– 1 red pepper;
– 1 large tomato cut in cubes;
– 1 cup of cooked black beans;
– 1 cup of fresh mushrooms;
– 350 ml of water;
– 1 onion;
– 2 garlic cloves;
– Chopped coriander;
– Half lemon;
– Black pepper;
– A pinch of salt.
Preparation:
– Wash the quinoa;
– Cut the pepper, mushrooms, onion, tomato and garlic cloves in cubes;
– Put the quinoa in a pan together with peppers, tomatoes, beans, mushrooms, cabbage, onion, garlic and water;
– Season to taste with black pepper and salt;
– Bring to a boil;
– When the water is boiling, cover and reduce the heat to medium/low and let it cook for 15 min;
– Serve it in a bowl sprinkled with chopped coriander and lemon juice.
Afternoon snack
Banana pancakes
Ingredients:
– 1 large ripe banana;
– 2 eggs;
– 1 teaspoon of baking powder;
Preparation:
– Put the eggs in a bowl with a pinch of salt, add the baking powder and mix;
– Crush the ripe banana on a plate until it forms a banana paste;
– Mix the mashed banana with the eggs and yeast. Mix well until it gets uniform;
– Put coconut oil or olive oil in a frying pan and pour one and half tablespoon of the mixture. Cook at medium temperature;
– When the dough starts to get firm, turn it and let it cook on the other side for 1 minute;
– Serve it with toppings;
Toppings suggestions:
– Cinnamon;
– Honey;
– Chia or sunflower seeds;
– Nuts or almonds.
Dinner
Sweet potato soup
Ingredients:
– 2 large sweet potatoes;
– 1 tablespoon of olive oil;
– 1 onion;
– 1 large clove of garlic;
– 3 cups of tomato sauce;
– 1 pepper;
– 2 teaspoons of ginger;
– 1 teaspoon of ground pepper;
– Half cube of vegetable broth.
Preparation:
– Cut all ingredients in large cubes;
– Put 1 tablespoon of olive oil, 1 onion and 1 clove of garlic cut in cubes in a pan and boil over in high heat;
– When the onion starts to turn gold, add the remaining ingredients and pour water until covering the vegetables ;
– Bring to a boil in hight heat;
– As soon as it is boiling, reduce the heat to a low power and place the lid of the pan with a slight opening;
– Leave to cook for 40 min;
– Grind the vegetables until they form a smooth and creamy texture.
Toppings suggestions:
– Brown bread;
– Fresh or grilled vegetables;
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