Tag Archives: colunex

Top 4 Luxury Hotels in Portugal

hotel Top 4 Luxury Hotels in Portugal the sleep journey top 4 luxury hotels in portugal

Who doesn’t like to spend the weekend in a good hotel? Do you prefer a hotel in the middle of a city or a hotel in a quiet place? We have created a list of hotels you definitely need to visit in Portugal. Vidago Palace – Chaves The Vidago Palace Hotel offers an ambience that […]

Christmas useful gifts guide

christmas Christmas useful gifts guide the sleep journey christmas useful gifts guide

Do you need ideas for Christmas gifts? Are you tired of giving the same predictable gift every year? Well, you’re not the only one. Everyone likes to be different and offer something special but it’s not that easy to find something useful and nice at the same time. So, The Sleep Journey did an intensive […]

12% of people dream in black and white

dream 12% of people dream in black and white the sleep book people dream black white

According to the National Sleep Foundation, why we dream is still a mystery but some researchers believe that dreams might have a physiological explanation. While it’s known that our brain is quite active while we sleep and thus, dreams may be a side effect of that activity, not much more is known. There are theories […]

Yoga poses for better sleep

yoga Yoga poses for better sleep the sleep journey yoga poses for better sleep

According to the National Health Interview Survey conducted by the American National Institute of Health, more than 55% of yoga users reported an improvement in sleep thanks to the regular practice of yoga. Additionally, over 85% said yoga helped reduce stress. In this article, we will advise you on some yoga poses and exercises to […]

Get Ready for IMM Cologne 2020

imm cologne Get Ready for IMM Cologne 2020 the sleep journey what to expect from imm cologne 2020

IMM Cologne 2020 will happen from 13 to 19 January. One of the most important furnishing show in the world’s of furnishing market is back for another great year. Visitors are expecting to see the new trends for the next year in the furniture world. The days opened for the general public will give the […]