Tag Archives: health

How to choose the right pillow

pillow How to choose the right pillow the sleep journey how to choose the right pillow

A painless night of sleep is very important for a good and energetic day. In this sense, the pillow you use to support your neck and head plays an extremely important role, especially if you suffer from back or neck pain or if you have apnea and insomnias. Given that each sleeping position requires a […]

Night routines for happy mornings

mornings Night routines for happy mornings the sleep journey night routines for happy mornings

How many of us would love to wake up full of energy, good vibes and with no pain? Probably all of us but unfortunately most people wake up with back pain, super sleepy and perhaps tired. For everyone who wants to change and have better mornings, we have created a guide for your night routine […]