Tag Archives: Waldorf salad

Benefits of nuts in food

nuts Benefits of nuts in food the sleep journey benefits of nuts

Nuts are one of the best dried fruits for our health. In addition to containing proteins, carbohydrates and unsaturated lipids, they are rich in minerals such as phosphorus, potassium, magnesium and zinc, as well as vitamin B6. The walnut fruit in botany, is a dry fruit with only one seed (rarely two). Originally from India […]