Healthy sleep can help your mood and your energy. How many of us would love to wake up full of energy, good vibes and with no pain? Probably all of us but unfortunately most people wake up with back pain, super sleepy and perhaps tired.
For everyone who wants to discover ways to have a healthy sleep, we have created a guide for your night routine with 5 tips that will help you to sleep better and have happy mornings. The way you sleep at night define your mornings so it is super important to take care of your body, your mind and respect your needs.
Healthy sleep: Clean your skin
To get a healthy sleep you need to clean your skin! For a fresh rising, you need to let your skin breath. If you don’t want to wake up with dark circles or a dry skin, it is very important to clean your skin every night to remove the makeup or dust from the street and make sure your skin can breathe during the night.
Healthy sleep: Right room temperature
Make sure you sleep in a stable temperature! 22º is perfect, nor very hot neither very cold. If you are in an environment with an adequate temperature, your body will easily relax, your muscles won’t be so tense and you will breath better, avoiding colds and other health problems, the right room remperature will help you to sleep better and to avoid other health problems.
Healthy sleep: Stretch your body
During the day we focus on everything except our body, so we need to relax it in the evening. Stretching is very helpful in relaxing the muscles and avoiding contractures.
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Healthy sleep: Avoid your phone
Don’t check your phone before you sleep. The blue lights and a million new thoughts will wake your mind. Instead of zapping on social media, you can meditate, listen to some calm music and relax your brain.
Healthy sleep: The perfect mattress and pillow
It’s particularly important to have the perfect mattress and pillow for your body, as it will influence your sleep posture and thus, your back health.
See here how to choose the right pillow for you.
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