Category Archives: Health

Discover the Comfort of the Revolution Mattress by Colunex

revolution mattress Discover the Comfort of the Revolution Mattress by Colunex colchao revolution colunex

The quality of sleep has a direct impact on our health and well-being. The right mattress can transform how we sleep, providing more restorative nights and consequently, more productive days. Today, let’s explore the Revolution mattress by Colunex, a product that promises to revolutionize your sleep experience. Cutting-Edge Technology for Perfect Sleep The Revolution mattress […]

Embracing Mindfulness for a Better Sleep

sleep Embracing Mindfulness for a Better Sleep the sleep journey embracing mindfulness for a better sleep 01

In today’s fast-paced world, achieving quality sleep is becoming increasingly challenging. Embracing mindfulness can be a game-changer in enhancing sleep quality. Mindfulness, the practice of being present and fully engaged in the moment, helps reduce stress and anxiety, common culprits of sleep disturbances. 1. Establish a Bedtime Routine: Create a calming pre-sleep routine. Activities like […]

Migraine treatment and causes

Migraine treatment and causes migraine Migraine treatment and causes the sleep journey headache causes

Migraine is a headache that can cause severe pain usually on one side of the head. 1 in 7 people suffer from migraine and 80% of them feel limited to carry on their daily tasks. Migraine is a primary headache characterized by recurrent headaches, from moderate to very severe pain. It is very important to […]

Back pain | causes and treatments

back pain Back pain | causes and treatments The sleep journey back pain

Resulting from the frenetic lifestyle of today’s population, suffering from back pain is extremely common among all ages, from young people and teenagers to adults. The discomfort back pain causes must be corrected, so that it does not develop into something more serious or permanent. To be able to improve you have to:1. Analyze the […]

Therapeutic activities to relieve stress

Anti Stress - 5 atividades terapêuticas para diminuir o stress therapeutic activities Therapeutic activities to relieve stress The sleep journey atividades terapeuticas

Therapeutic activities are a healthy and natural way to fight stress, anxiety and even depression. During quarantine we are put to test and we face difficult situations that can bring us down, increasing stress and anxiety. Fortunately, there are good practices and therapeutic activities, which help to combat stress and are revolutionary for well-being, as […]

3 products you can buy online for peaceful nights

nights 3 products you can buy online for peaceful nights the sleep journey 3 products you can buy online for peaceful nights 01

Quiet nights, every day…who wouldn’t want to? The day-to-day stress is one of the greatest rivals when it comes to quiet nights! To improve your nights of sleep, there are several products on the market that will not only provide you with good nights but will also help you improve your health. Nowadays, the internet […]

Sleep disorders: the most common and how to treat them

sleep disorders Sleep disorders: the most common and how to treat them The sleep journey sleep disorders

Sleep disorders are the main factor of bad sleep. A bad night of sleep can harm your productivity during the day and affect your memory. If you constantly have bad nights of sleep and are feeling tired during the day, check out this list with the most common sleep disorders and read our advices to get better. P.S The advices we […]

Detox: the diet that cleans your body in 3 days

Dieta detox: Um guia para a sua dieta de 3 dias | TheSleepJour detox Detox: the diet that cleans your body in 3 days the sleep journey cleanse your body in 3 days detox diet 01

What is detox? Detox is a functional nutrition technique, whose purpose is to help the body eliminate toxins and other harmful substances. What does these detox consist of? Many people think that a detox diet is a liquid, radical and very restrictive diet. In fact, detox diets are not just liquid or restrictive diets. They […]

Home workouts: free programs for everyone

home workout Home workouts: free programs for everyone The sleep journey home wourktout

While in quarantine, our daily habits automatically change and we stop going to the majority of the places, like the gym. However, this does not mean we have to give up our healthy lifestyle, but just adapt to the situation! If you are a workout fan or now have more time at home to adopt […]