Tag Archives: night

Sleep disorders: the most common and how to treat them

sleep disorders Sleep disorders: the most common and how to treat them The sleep journey sleep disorders

Sleep disorders are the main factor of bad sleep. A bad night of sleep can harm your productivity during the day and affect your memory. If you constantly have bad nights of sleep and are feeling tired during the day, check out this list with the most common sleep disorders and read our advices to get better. P.S The advices we […]

Night routines for happy mornings

mornings Night routines for happy mornings the sleep journey night routines for happy mornings

How many of us would love to wake up full of energy, good vibes and with no pain? Probably all of us but unfortunately most people wake up with back pain, super sleepy and perhaps tired. For everyone who wants to change and have better mornings, we have created a guide for your night routine […]

Six habits for better sleep

sleep Six habits for better sleep the sleep journey hygiene habits before sleep

Chronic sleep disorders and intermittent sleep problems affect millions of people worldwide and can significantly diminish health, alertness and safety. Untreated sleep disorders have been linked to hypertension, heart disease, stroke, depression, diabetes and other chronic diseases. Sleep problems can take many forms and can involve too little sleep, too much sleep or inadequate quality […]