Português
Having plants at home brings more benefits in addition to the decorative aspect. It has been proven that being in contact with nature helps you to relax. There are several plants that, through the absorption of toxins, help purify the air in our homes. The presence of green colour transmits a relaxing and anti-stress effect […]
Tag Archives: the sleep journey
06
Jan
Jan
Sleep well is one of the great goals and challenges of future moms. As the belly grows larger and more weight gains, the baby begins to move more and there is a noticeable increase in back and leg pain, which makes it difficult for the mother to sleep. Check out our 7 tips for getting […]
04
Dec
Dec
Who doesn’t like to spend the weekend in a good hotel? Do you prefer a hotel in the middle of a city or a hotel in a quiet place? We have created a list of hotels you definitely need to visit in Portugal. Vidago Palace – Chaves The Vidago Palace Hotel offers an ambience that […]
29
Nov
Nov
Do you need ideas for Christmas gifts? Are you tired of giving the same predictable gift every year? Well, you’re not the only one. Everyone likes to be different and offer something special but it’s not that easy to find something useful and nice at the same time. So, The Sleep Journey did an intensive […]
25
Nov
Nov
A painless night of sleep is very important for a good and energetic day. In this sense, the pillow you use to support your neck and head plays an extremely important role, especially if you suffer from back or neck pain or if you have apnea and insomnias. Given that each sleeping position requires a […]
29
Oct
Oct
According to the National Sleep Foundation, why we dream is still a mystery but some researchers believe that dreams might have a physiological explanation. While it’s known that our brain is quite active while we sleep and thus, dreams may be a side effect of that activity, not much more is known. There are theories […]
29
Oct
Oct
Chronic sleep disorders and intermittent sleep problems affect millions of people worldwide and can significantly diminish health, alertness and safety. Untreated sleep disorders have been linked to hypertension, heart disease, stroke, depression, diabetes and other chronic diseases. Sleep problems can take many forms and can involve too little sleep, too much sleep or inadequate quality […]
29
Oct
Oct
According to the National Health Interview Survey conducted by the American National Institute of Health, more than 55% of yoga users reported an improvement in sleep thanks to the regular practice of yoga. Additionally, over 85% said yoga helped reduce stress. In this article, we will advise you on some yoga poses and exercises to […]