Tag Archives: sleep well

3 products you can buy online for peaceful nights

nights 3 products you can buy online for peaceful nights the sleep journey 3 products you can buy online for peaceful nights 01

Quiet nights, every day…who wouldn’t want to? The day-to-day stress is one of the greatest rivals when it comes to quiet nights! To improve your nights of sleep, there are several products on the market that will not only provide you with good nights but will also help you improve your health. Nowadays, the internet […]

7 tips to sleep well in pregnancy

sleep well 7 tips to sleep well in pregnancy the sleep journey 7 tips to sleep well in pregnancy

Sleep well is one of the great goals and challenges of future moms. As the belly grows larger and more weight gains, the baby begins to move more and there is a noticeable increase in back and leg pain, which makes it difficult for the mother to sleep. Check out our 7 tips for getting […]

12% of people dream in black and white

dream 12% of people dream in black and white the sleep book people dream black white

According to the National Sleep Foundation, why we dream is still a mystery but some researchers believe that dreams might have a physiological explanation. While it’s known that our brain is quite active while we sleep and thus, dreams may be a side effect of that activity, not much more is known. There are theories […]