Category Archives: Uncategorized

Home workouts: free programs for everyone

home workout Home workouts: free programs for everyone The sleep journey home wourktout

While in quarantine, our daily habits automatically change and we stop going to the majority of the places, like the gym. However, this does not mean we have to give up our healthy lifestyle, but just adapt to the situation! If you are a workout fan or now have more time at home to adopt […]

Healthy recipes to cook at home

healthy recipes Healthy recipes to cook at home the sleep journey 5 delicious and delicious recipes to make at home 05

After so many days at home, it starts to get hard to have ideas on what to cook. But a good meal is always comforting! Above all, it is important to continue with a healthy lifestyle. To help you, we have in this article some healthy recipes suggestions for each meal of the day. Breakfast: […]

How many hours of sleep do we need?

sleep How many hours of sleep do we need? the sleep journey How many hours of sleep do we need 04

Sleep is a very important factor for our health and well-being, but nowadays people care less about sleep and the average adult sleeps less than seven hours per night. Most of the people pass their days running so sleep can be overrated, but can we be more productive and have more energy if we sleep […]