Did you know that we spend a third of our lives sleeping? For this reason, it is crucial to choose the ideal mattress for us. There is nothing worse than waking up with back pain and feeling like we had a bad night of sleep! For a healthy and energetic day, we all need a […]
Category Archives: Uncategorized
21
Apr
Apr
While in quarantine, our daily habits automatically change and we stop going to the majority of the places, like the gym. However, this does not mean we have to give up our healthy lifestyle, but just adapt to the situation! If you are a workout fan or now have more time at home to adopt […]
15
Apr
Apr
After so many days at home, it starts to get hard to have ideas on what to cook. But a good meal is always comforting! Above all, it is important to continue with a healthy lifestyle. To help you, we have in this article some healthy recipes suggestions for each meal of the day. Breakfast: […]
24
Feb
Feb
Sleep is a very important factor for our health and well-being, but nowadays people care less about sleep and the average adult sleeps less than seven hours per night. Most of the people pass their days running so sleep can be overrated, but can we be more productive and have more energy if we sleep […]
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