Tag Archives: sleep

3 products you can buy online for peaceful nights

nights 3 products you can buy online for peaceful nights the sleep journey 3 products you can buy online for peaceful nights 01

Quiet nights, every day…who wouldn’t want to? The day-to-day stress is one of the greatest rivals when it comes to quiet nights! To improve your nights of sleep, there are several products on the market that will not only provide you with good nights but will also help you improve your health. Nowadays, the internet […]

Who is the “father” of your bad sleep?

bad sleep Who is the “father” of your bad sleep? the sleep journey night routines for happy mornings 04 1

Bad sleep is a common complaint in modern society! However, the reason for this discomfort is, in most cases, wrongly evaluated. It then becomes pertinent to reflect on what is truly the reason for this problem that directly and deeply affects our physical, mental and psychological health! “It’s stress!” Many scream. “It’s the job! Traffic! […]

How many hours of sleep do we need?

sleep How many hours of sleep do we need? the sleep journey How many hours of sleep do we need 04

Sleep is a very important factor for our health and well-being, but nowadays people care less about sleep and the average adult sleeps less than seven hours per night. Most of the people pass their days running so sleep can be overrated, but can we be more productive and have more energy if we sleep […]

7 tips to sleep well in pregnancy

sleep well 7 tips to sleep well in pregnancy the sleep journey 7 tips to sleep well in pregnancy

Sleep well is one of the great goals and challenges of future moms. As the belly grows larger and more weight gains, the baby begins to move more and there is a noticeable increase in back and leg pain, which makes it difficult for the mother to sleep. Check out our 7 tips for getting […]

How to choose the right pillow

pillow How to choose the right pillow the sleep journey how to choose the right pillow

A painless night of sleep is very important for a good and energetic day. In this sense, the pillow you use to support your neck and head plays an extremely important role, especially if you suffer from back or neck pain or if you have apnea and insomnias. Given that each sleeping position requires a […]

Night routines for happy mornings

mornings Night routines for happy mornings the sleep journey night routines for happy mornings

How many of us would love to wake up full of energy, good vibes and with no pain? Probably all of us but unfortunately most people wake up with back pain, super sleepy and perhaps tired. For everyone who wants to change and have better mornings, we have created a guide for your night routine […]

12% of people dream in black and white

dream 12% of people dream in black and white the sleep book people dream black white

According to the National Sleep Foundation, why we dream is still a mystery but some researchers believe that dreams might have a physiological explanation. While it’s known that our brain is quite active while we sleep and thus, dreams may be a side effect of that activity, not much more is known. There are theories […]

Six habits for better sleep

sleep Six habits for better sleep the sleep journey hygiene habits before sleep

Chronic sleep disorders and intermittent sleep problems affect millions of people worldwide and can significantly diminish health, alertness and safety. Untreated sleep disorders have been linked to hypertension, heart disease, stroke, depression, diabetes and other chronic diseases. Sleep problems can take many forms and can involve too little sleep, too much sleep or inadequate quality […]

Yoga poses for better sleep

yoga Yoga poses for better sleep the sleep journey yoga poses for better sleep

According to the National Health Interview Survey conducted by the American National Institute of Health, more than 55% of yoga users reported an improvement in sleep thanks to the regular practice of yoga. Additionally, over 85% said yoga helped reduce stress. In this article, we will advise you on some yoga poses and exercises to […]