Tag Archives: colunex

Top 4 Luxury Hotels in Portugal

hotel Top 4 Luxury Hotels in Portugal the sleep journey top 4 luxury hotels in portugal

Who doesn’t like to spend the weekend in a good hotel? Do you prefer a hotel in the middle of a city or a hotel in a quiet place? We have created a list of hotels you definitely need to visit in Portugal. Vidago Palace – Chaves The Vidago Palace Hotel offers an ambience that […]

Christmas useful gifts guide

christmas Christmas useful gifts guide the sleep journey christmas useful gifts guide

Do you need ideas for Christmas gifts? Are you tired of giving the same predictable gift every year? Well, you’re not the only one. Everyone likes to be different and offer something special but it’s not that easy to find something useful and nice at the same time. So, The Sleep Journey did an intensive […]

How to choose the right pillow

pillow How to choose the right pillow the sleep journey how to choose the right pillow

A painless night of sleep is very important for a good and energetic day. In this sense, the pillow you use to support your neck and head plays an extremely important role, especially if you suffer from back or neck pain or if you have apnea and insomnias. Given that each sleeping position requires a […]

Anatomic pillow, your neck’s best friend

anatomic Anatomic pillow, your neck’s best friend the sleep journey anatomic pillow your necks best friend

Have you heard about the Anatomic pillow? Colunex, the Portuguese company dedicated to creating mattresses and pillows that promote healthy and comfortable nights to its customers, created an exclusive pillow that will make your nights deeply restful. The Anatomic pillow is composed of perforated, semi-rigid mini-tubes that adapt to the contours of your neck, fostering […]

12% of people dream in black and white

dream 12% of people dream in black and white the sleep book people dream black white

According to the National Sleep Foundation, why we dream is still a mystery but some researchers believe that dreams might have a physiological explanation. While it’s known that our brain is quite active while we sleep and thus, dreams may be a side effect of that activity, not much more is known. There are theories […]

Six habits for better sleep

sleep Six habits for better sleep the sleep journey hygiene habits before sleep

Chronic sleep disorders and intermittent sleep problems affect millions of people worldwide and can significantly diminish health, alertness and safety. Untreated sleep disorders have been linked to hypertension, heart disease, stroke, depression, diabetes and other chronic diseases. Sleep problems can take many forms and can involve too little sleep, too much sleep or inadequate quality […]

Yoga poses for better sleep

yoga Yoga poses for better sleep the sleep journey yoga poses for better sleep

According to the National Health Interview Survey conducted by the American National Institute of Health, more than 55% of yoga users reported an improvement in sleep thanks to the regular practice of yoga. Additionally, over 85% said yoga helped reduce stress. In this article, we will advise you on some yoga poses and exercises to […]

Get Ready for IMM Cologne 2020

imm cologne Get Ready for IMM Cologne 2020 the sleep journey what to expect from imm cologne 2020

IMM Cologne 2020 will happen from 13 to 19 January. One of the most important furnishing show in the world’s of furnishing market is back for another great year. Visitors are expecting to see the new trends for the next year in the furniture world. The days opened for the general public will give the […]