According to the National Health Interview Survey conducted by the American National Institute of Health, more than 55% of yoga users reported an improvement in sleep thanks to the regular practice of yoga. Additionally, over 85% said yoga helped reduce stress. In this article, we will advise you on some yoga poses and exercises to […]
Tag Archives: yoga
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Yoga is a Hindu spiritual discipline that brings together the body and the mind with the purpose of improving health and relaxation. By performing different exercises and body positions very associated with breath control, yoga improves the body balance and inner conscience. Very good for people who struggle with stress, anxiety, insomnias, back problems and […]
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