Tag Archives: tailored comfort

Highlights from Colunex at Maison & Objet 2020

colunex Highlights from Colunex at Maison & Objet 2020 the sleep journey colunex at maison et objet 2020 01

Colunex is present in the new edition of one of the great interior design fairs in Europe, Maison & Objet Paris. This year, Maison & Objet is full of new developments in the world of Design. It is a year in which the big furniture brands are betting on new materials and new designs full […]

Colunex at IMM Cologne 2020

colunex Colunex at IMM Cologne 2020 colunex at imm cologne 2020

Colunex is a Portuguese brand with more than 30 years in the market. Its products are inspired by the comfort that the user of its products will have when he uses its products. Restful mattresses and finest quality beds ensure the essential benefits of a perfect night of sleep. From finding the right mattress for […]

7 tips to sleep well in pregnancy

sleep well 7 tips to sleep well in pregnancy the sleep journey 7 tips to sleep well in pregnancy

Sleep well is one of the great goals and challenges of future moms. As the belly grows larger and more weight gains, the baby begins to move more and there is a noticeable increase in back and leg pain, which makes it difficult for the mother to sleep. Check out our 7 tips for getting […]

Top 4 Luxury Hotels in Portugal

hotel Top 4 Luxury Hotels in Portugal the sleep journey top 4 luxury hotels in portugal

Who doesn’t like to spend the weekend in a good hotel? Do you prefer a hotel in the middle of a city or a hotel in a quiet place? We have created a list of hotels you definitely need to visit in Portugal. Vidago Palace – Chaves The Vidago Palace Hotel offers an ambience that […]

Christmas useful gifts guide

christmas Christmas useful gifts guide the sleep journey christmas useful gifts guide

Do you need ideas for Christmas gifts? Are you tired of giving the same predictable gift every year? Well, you’re not the only one. Everyone likes to be different and offer something special but it’s not that easy to find something useful and nice at the same time. So, The Sleep Journey did an intensive […]

12% of people dream in black and white

dream 12% of people dream in black and white the sleep book people dream black white

According to the National Sleep Foundation, why we dream is still a mystery but some researchers believe that dreams might have a physiological explanation. While it’s known that our brain is quite active while we sleep and thus, dreams may be a side effect of that activity, not much more is known. There are theories […]

Six habits for better sleep

sleep Six habits for better sleep the sleep journey hygiene habits before sleep

Chronic sleep disorders and intermittent sleep problems affect millions of people worldwide and can significantly diminish health, alertness and safety. Untreated sleep disorders have been linked to hypertension, heart disease, stroke, depression, diabetes and other chronic diseases. Sleep problems can take many forms and can involve too little sleep, too much sleep or inadequate quality […]

Yoga poses for better sleep

yoga Yoga poses for better sleep the sleep journey yoga poses for better sleep

According to the National Health Interview Survey conducted by the American National Institute of Health, more than 55% of yoga users reported an improvement in sleep thanks to the regular practice of yoga. Additionally, over 85% said yoga helped reduce stress. In this article, we will advise you on some yoga poses and exercises to […]