While in quarantine, our daily habits automatically change and we stop going to the majority of the places, like the gym. However, this does not mean we have to give up our healthy lifestyle, but just adapt to the situation! If you are a workout fan or now have more time at home to adopt […]
Tag Archives: exercise
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Oct
Oct
Good sleep is very important not only for our health, but also for our energy, mind and productivity. Sleep disorders like sleep apnea, awakenings, insonmia, and other sleep problems affect millions of people worldwide and can significantly diminish health, alertness and safety. Untreated sleep disorders have been linked to hypertension, heart disease, stroke, depression, diabetes […]
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