Tag Archives: quarantine

Home workouts: free programs for everyone

home workout Home workouts: free programs for everyone The sleep journey home wourktout

While in quarantine, our daily habits automatically change and we stop going to the majority of the places, like the gym. However, this does not mean we have to give up our healthy lifestyle, but just adapt to the situation! If you are a workout fan or now have more time at home to adopt […]

Healthy recipes to cook at home

healthy recipes Healthy recipes to cook at home the sleep journey 5 delicious and delicious recipes to make at home 05

After so many days at home, it starts to get hard to have ideas on what to cook. But a good meal is always comforting! Above all, it is important to continue with a healthy lifestyle. To help you, we have in this article some healthy recipes suggestions for each meal of the day. Breakfast: […]

How to be environmentally friendly during the quarantine

quarantine How to be environmentally friendly during the quarantine the sleep journey como ser amigo do ambiente durante a quarentena 01

Due to the global quarantine, the transmissions of CO2 and other destructive agents, have decreased considerably. With most people working via telework at home, the use of cars has become unnecessary. This shows that, whenever we can, we should avoid using our car to get around, giving way to public transportation or even walking, if […]

How to prepare my house for quarantine?

How to prepare my home for quarantine | The Sleep Journey quarantine How to prepare my house for quarantine? the sleep journey how to prepare my home to quarantine 01

The quarantine imposed by the COVID-19 virus has already begun to increase worldwide. What seemed a myth a few weeks ago in the eyes of Europeans and Americans is now becoming a tough reality. The worry began to grow in each person and the first concern is: What should I do at home to be prepared for […]