Category Archives: Health

Songs that calm your baby

baby Songs that calm your baby the sleep journey songs that calm your baby

Different day, same problem? Sometimes we don’t know what else to do to make our baby fall asleep. Ideally, babies should always fall asleep naturally and without any external stimulation, but as this is not always possible, we end up using alternatives to help us. Listening to the mother’s voice is a good way to […]

Six habits for better sleep

sleep Six habits for better sleep the sleep journey hygiene habits before sleep

Chronic sleep disorders and intermittent sleep problems affect millions of people worldwide and can significantly diminish health, alertness and safety. Untreated sleep disorders have been linked to hypertension, heart disease, stroke, depression, diabetes and other chronic diseases. Sleep problems can take many forms and can involve too little sleep, too much sleep or inadequate quality […]

Yoga poses for better sleep

yoga Yoga poses for better sleep the sleep journey yoga poses for better sleep

According to the National Health Interview Survey conducted by the American National Institute of Health, more than 55% of yoga users reported an improvement in sleep thanks to the regular practice of yoga. Additionally, over 85% said yoga helped reduce stress. In this article, we will advise you on some yoga poses and exercises to […]

Do yoga and feel good

yoga Do yoga and feel good the sleep journey do yoga and feel good

Yoga is a Hindu spiritual discipline that brings together the body and the mind with the purpose of improving health and relaxation. By performing different exercises and body positions very associated with breath control, yoga improves the body balance and inner conscience. Very good for people who struggle with stress, anxiety, insomnias, back problems and […]