Orthopedic pillow is the best pillow for neck pain. If you suffer from neck pain or have any difficulty getting a good night’s sleep we suggest the orthopedic pillow by Colunex: Anatomic Pillow. Colunex, the Portuguese company dedicated to creating mattresses and pillows that promote healthy and comfortable nights to its customers, created an exclusive […]
Category Archives: Health
06
Nov
Nov
Healthy sleep can help your mood and your energy. How many of us would love to wake up full of energy, good vibes and with no pain? Probably all of us but unfortunately most people wake up with back pain, super sleepy and perhaps tired. For everyone who wants to discover ways to have a […]
05
Nov
Nov
Baby sleep can be very inconsistant and the are many babies with problems to get a good sleep? Sometimes we don’t know what else to do to make our baby fall asleep. Ideally, babies should always fall asleep naturally and without any external stimulation, but as this is not always possible, we end up using […]
29
Oct
Oct
Good sleep is very important not only for our health, but also for our energy, mind and productivity. Sleep disorders like sleep apnea, awakenings, insonmia, and other sleep problems affect millions of people worldwide and can significantly diminish health, alertness and safety. Untreated sleep disorders have been linked to hypertension, heart disease, stroke, depression, diabetes […]
29
Oct
Oct
According to the National Health Interview Survey conducted by the American National Institute of Health, more than 55% of yoga users reported an improvement in sleep thanks to the regular practice of yoga. Additionally, over 85% said yoga helped reduce stress. In this article, we will advise you on some yoga poses and exercises to […]
25
Oct
Oct
Yoga is a Hindu spiritual discipline that brings together the body and the mind with the purpose of improving health and relaxation. By performing different exercises and body positions very associated with breath control, yoga improves the body balance and inner conscience. Very good for people who struggle with stress, anxiety, insomnias, back problems and […]
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