Did you know that we spend a third of our lives sleeping? For this reason, it is crucial to choose the ideal mattress for us. There is nothing worse than waking up with back pain and feeling like we had a bad night of sleep! For a healthy and energetic day, we all need a […]
Author Archives: Patricia Soares
02
Sep
Sep
In a period when we are deprived of the usual events and international travels, Maison&Objet had to reinvent itself, in order to maintain its goal and allow companies to keep their businesses alive. For its September 2020 edition, Maison&Objet is offering a digital version of its show for the first time. The Digital Fair, that […]
19
May
May
Bedtime stories play a magical role that brings parents and children together in pajamas (dads, put on your pajamas too!) and promotes the discovery of new worlds every night. However, each year, the child learns new things about the world around him and about himself. When developing new motor and cognitive skills, there is naturally […]
13
May
May
Therapeutic activities are a healthy and natural way to fight stress, anxiety and even depression. During quarantine we are put to test and we face difficult situations that can bring us down, increasing stress and anxiety. Fortunately, there are good practices and therapeutic activities, which help to combat stress and are revolutionary for well-being, as […]
11
May
May
Sleeping is essential and problems with sleep can affect our mood, our productivity and even our health. This action is often devalued and sometimes considered a waste of time. However, it is important to pay the attention it deserves as a good night of sleep can change our days. We studied the most frequently asked […]
04
May
May
Quiet nights, every day…who wouldn’t want to? The day-to-day stress is one of the greatest rivals when it comes to quiet nights! To improve your nights of sleep, there are several products on the market that will not only provide you with good nights but will also help you improve your health. Nowadays, the internet […]
29
Apr
Apr
Sleep disorders are the main factor of bad sleep. A bad night of sleep can harm your productivity during the day and affect your memory. If you constantly have bad nights of sleep and are feeling tired during the day, check out this list with the most common sleep disorders and read our advices to get better. P.S The advices we […]
27
Apr
Apr
Even though “Folar” is a typical Easter cake in Portugal and there is a huge variety of recipes, we would like to show you one that you will want to make all year long! The result of this folar is a sweet and dry bread, that you can eat just out of the oven or […]
22
Apr
Apr
What is detox? Detox is a functional nutrition technique, whose purpose is to help the body eliminate toxins and other harmful substances. What does these detox consist of? Many people think that a detox diet is a liquid, radical and very restrictive diet. In fact, detox diets are not just liquid or restrictive diets. They […]
21
Apr
Apr
While in quarantine, our daily habits automatically change and we stop going to the majority of the places, like the gym. However, this does not mean we have to give up our healthy lifestyle, but just adapt to the situation! If you are a workout fan or now have more time at home to adopt […]
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