Healthy sleep can help your mood and your energy. How many of us would love to wake up full of energy, good vibes and with no pain? Probably all of us but unfortunately most people wake up with back pain, super sleepy and perhaps tired. For everyone who wants to discover ways to have a […]
Author Archives: Patricia Soares
05
Nov
Nov
Baby sleep can be very inconsistant and the are many babies with problems to get a good sleep? Sometimes we don’t know what else to do to make our baby fall asleep. Ideally, babies should always fall asleep naturally and without any external stimulation, but as this is not always possible, we end up using […]
31
Oct
Oct
While some are happy to take a relaxing holiday on a paradisiac beach, others love looking for spooky destinations and frightening themselves to death. If you are a scary-trip adventurer, you will find here some of the world’s scariest destinations. 1 – Hill of Crosses, Lithuania Crosses started being placed in this hill in northern […]
30
Oct
Oct
The most magical time of the year is coming! If you want to create something magical and unique in your house, we have the perfect ideas for your Christmas decorations.In this article, we will give you 5 ideas on how to show kindness and love and all the good emotions that Christmas brings by creating […]
29
Oct
Oct
According to the National Sleep Foundation, why we dream is still a mystery but some researchers believe that dreams might have a physiological explanation. While it’s known that our brain is quite active while we sleep and thus, dreams may be a side effect of that activity, not much more is known. There are theories […]
29
Oct
Oct
Good sleep is very important not only for our health, but also for our energy, mind and productivity. Sleep disorders like sleep apnea, awakenings, insonmia, and other sleep problems affect millions of people worldwide and can significantly diminish health, alertness and safety. Untreated sleep disorders have been linked to hypertension, heart disease, stroke, depression, diabetes […]
29
Oct
Oct
According to the National Health Interview Survey conducted by the American National Institute of Health, more than 55% of yoga users reported an improvement in sleep thanks to the regular practice of yoga. Additionally, over 85% said yoga helped reduce stress. In this article, we will advise you on some yoga poses and exercises to […]
25
Oct
Oct
What colour should I paint my bedroom?How breathtaking are the warm colours of a sunset? How peaceful is looking at a clear blue sky? How fascinating is to appreciate the colours of a rainbow? How scary is to enter a dark place? Colours bring emotions to our lives, they shape our mood and influence our […]
25
Oct
Oct
Yoga is a Hindu spiritual discipline that brings together the body and the mind with the purpose of improving health and relaxation. By performing different exercises and body positions very associated with breath control, yoga improves the body balance and inner conscience. Very good for people who struggle with stress, anxiety, insomnias, back problems and […]
23
Oct
Oct
Environment has become a controversial and extremely important theme. Knowing how to respect and honour the eco-system yet working with it, has led to the rise of a clear global trend: living an eco-friendly life. This behavioural shift is happening in everything that surrounds us. For instance, designers’ way of fighting for the health of […]
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